Showing posts with label dinner. Show all posts
Showing posts with label dinner. Show all posts

Monday, January 4, 2010

Follow Up!

In my last posting I left you all with some hints as to what I have been up to this holiday season. I was truly spoiled rotten by the wonderful food that my grandmas, aunt, parents, and other relatives made, the gifts that I received, and the free time I got to spend with everyone. Here is my summary of the wonderful winter break I had! (Okay, okay, so my semester hasn't technically started, but I am back to work)This guy is my gem! He is my sweet Wrangler! Whenever I get a chance to go visit my parents in the country I get to see my pup (he was a pup when I first got him...now he is 4 years old!). He is a ball of energy, and loves to play and run outside. When I was packing my car to head back to the cities he tried to hop in!My very very sweet friend Ann Yin at Local D'Lish in Minneapolis gave this knife to me for Christmas (check out her website that she just recently updated)! It is on of my new favorite kitchen partners! I didn't even know what I was missing until she put this into my hands. It cuts like butta. =)This one of my other new kitchen companions, given to me by my brother, Brandon! My only bread knife went missing in September, and my brother came swooping in to my rescue. You should have seen me struggle with my dull, non-serrated knifes while I feebly wrestled pieces off of baguettes. It was an embarrassment; lets not talk about it.
Dan and I got together with a small group of friends and played darts to chime in the new year. On the 2nd of January it was my sweetie's birthday! This is Jenna (Hi Jenna). She turned 22 and Dan and I made her this red velvet cake. Red velvet is her favorite! I will post the recipe for it soon (tomorrow maybe).
And finally, last night Dan and I made this Basil Chicken in Coconut Curry Sauce from Simply Recipes (I didn't get any pictures then because my camera was on the fritz. This pic is leftovers! =o Don't tell!). I only used a few minor changes:


Basil Chicken in Coconut Curry Sauce
Adopted from Simply Recipes

Ingredients
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon ground cloves
1/2 teaspoon cinnamon
1/2 teaspoon ground cardamom (didn't have this)
1/2 teaspoon freshly ground black pepper
1/4 teaspoon chili powder
1/4 teaspoon turmeric
1/2 teaspoon Cayenne powder
1 lb skinless, boneless chicken thighs (we used 4 small chicken breasts)
1 medium red onion, chopped (about 1 cup)
5 cloves garlic, minced
2 jalapeno peppers, seeded and minced
2 Tbsp olive oil or grapeseed oil
1 14-oz can coconut milk
2 teaspoons cornstarch
1 teaspoon Worcestershire sauce
3 Tbsp fresh basil leaves, chopped (we only had dried so we did about 1 tablespoon)
1 Tbsp finely chopped fresh ginger

1. Mix together spices through cayenne pepper. Set aside. 2. Rinse chicken, pat dry. Cut into bite size pieces. Put into a bowl and sprinkle the spice mix over all the pieces. Coat and let sit for 30 minutes at room temperature or in the refrigerator for 1 to 2 hours. 3. In a large skillet heat 1 Tbsp oil on medium high heat. Add the onions and jalapeƱos and cook for 3 minutes. Add the garlic and cook for 1 minute more. Remove the onions, peppers and garlic from the pan and put into a medium sized bowl. Set aside. Use the same pan for the next step. 4. Add 1 Tbsp oil to the skillet and heat on medium high heat. Add one half of the chicken pieces, spreading them out on the pan so they are not crowded. Brown for a few minutes on each side. When the chicken pieces are cooked through, and no pink remains, remove from pan, add to the bowl with the onions. Cook the second batch of chicken pieces the same way. Remove from pan, add to bowl with onions. 5. Add the coconut milk, minus a couple tablespoons, to the skillet. In a small bowl, mix the remaining coconut with the corn starch to dissolve the corn starch. Add the corn starch mixture back to the skillet with the coconut milk. Cook on medium heat and stir till thick and bubbly. Mix in the Worcestershire sauce. Add chicken mixture, basil, and ginger. Cook 2 minutes more to cook through. Tada!

The recipe recommended to pour this over rice or pasta. We used angel hair pasta, and we both decided that we would make it a little different for each. For the pasta, we decided it would taste better to get the spices in the sauce and not just on the chicken. Blend it more throughout the entire dish. For rice, we thought that it would be perfect as stated above to keep the rice creamy and keep the chicken holding the majority of the flavor. Try it out for yourself!


Thursday, September 10, 2009

Healthy Pasta!

I was brainstorming today about what to eat; as I usually end up doing in the middle of my mug of coffee or on my bus ride between classes. I often find that I rarely have any time during the week to make a meal meal more than a couple of times. So subtracting out the days for left-overs that usually leaves me with at least 3-5 meals where I don't have a lot of time to prepare an extravagant dish.

Lately I have been finding everything that I can whip up quickly is usually not the healthiest for you.... anything prepacked with an expiration date that is longer than three months from now is probably chalk full of preservatives that are unnatural for our bodies.

Pasta is my favorite go-to dish for a quick meal, so I decided to do some research for everyone and find some pasta dishes that are healthy to for your body and quick to make.
(These pictures are not pictures I have taken. They are pictures from the website that the recipe is located on.)

No Bake Mac&Cheese
from: EatingWell

This recipe contains most of the ingredients you would have on hand. I would advise switching the cheese depending on what you liked. I even kick it up a bit by adding some spices and additional veggies like red peppers and some Sriracha sauce! And for those meat lovers, this dish would be very youthful with some chopped up hot dogs or more fancy with some thinly sliced prosciutto.


Prep time: 20mins
Total time: 25mins
Per serving: 412 Calories; 13 g Fat; 7 g Sat; 1 g Mono; 37 mg Cholesterol; 56 g Carbohydrates; 22 g Protein; 7 g Fiber; 640 mg Sodium; 236 mg Potassium

Athena Pasta Primavera
from: EatingWell

What I like about this recipe is that everything is literally fresh. The recipe is so simple that you could change it depending on what veggies are in season. You could also tailor it to your favorite veggies. It is a very filling dish, but with the nutrients you gain from the veggies and the whole wheat pasta it is a quick and healthy dish to keep handy!


Prep time: 30mins
Total time: 30mins
Per serving: 305 Calories; 6 g Fat; 3 g Sat; 3 g Mono; 13 mg Cholesterol; 51 g Carbohydrates; 10 g Protein; 8 g Fiber; 326 mg Sodium; 236 mg Potassium


Whole-Wheat Pasta with Garlic and Olive Oil

from: MarthaStewart

This is probably the easiest pasta recipe I could find. Once again, like all of the other pasta recipes, this one could be tailored to what you like to have in pasta. Personally if I'm feeling like something a little less sharp I would replace the parsley with basil and I would definitely add some tomatoes. Preferably cherry tomatoes!


Sorry guys, Martha doesn't have the nutritional values nor length of time it would take to make. If I were to guess though:
Prep time: 5mins
Total time: 15mins